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” Based on her New York Times bestseller Women
Explore the basic human dilemma of staying connected in key relationships while maintaining individual differences
Mattering to others—establishing boundaries
Sexuality re-energized
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I'm Mindful, Now What? Format:Audio ” Based on her NewMeditation can be so much more than 20 minutes of tranquility a day. With some initial practice, shares Andrew Holecek, youll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you. Mindfulness is everywherenow widely considered an essential part of a healthy lifestyle, much like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder:
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