Sunset Gratitude: 365 Hopeful Meditations for Peaceful and Reflective Evenings feed-cl1-hydro-flask with weekend morning meditations to

with weekend morning meditations to help let go of the week and explore bigger questions

the go-to yoga kit to introduce and ease you into the wonderfully rejuvenating practice of Restorative Yoga

Affirmation cards come with insightful instructions on how to best use this mindfulness practice

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it

Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals available today

Sunset Gratitude: 365 Hopeful Meditations for Peaceful and Reflective Evenings feed-cl1-hydro-flask with weekend morning meditations toFind peace at the end of the day with Sunset Gratitude, a collection of 365 beautifully illustrated guided meditations that will ease your worries when life feels uncertain. Written with encouragement and compassion, this companion to Sunrise Gratitude prompts you to find hope and gratitude rather than to let lifes worries get the best of you. Focusing on the transition from day to night, these meditations are meant to be done during dusk, twilight,