Evolving While Black Format:Audio Geneen Roth—a “no more diets

Geneen Roth—a “no more diets pioneer” for more than 15 years—has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns

and how often to chant mantras for maximum benefit

not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe

We can do this by shifting our awareness in the midst of our daily lives

Imagine if you could take all the energy you spend on self-criticism and use it in a different way

Evolving While Black Format:Audio Geneen Roth—a “no more dietsA Black womans guide to authentic happiness, healing, and radical transformation If you asked my grandmother what self care was, says Chianti Lomax, Im pretty sure her response would be: Self care? Thats for rich white women! Our mothers and grandmothers were too busy fighting for the future of their families to often consider their own wellness and happinessand now, as the inheritors of their mighty labors, we have the opportunity to do more than